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Thread: work out supplements

  1. #21
    Member bfoster50620's Avatar
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    I still don't feel comfortable posting the 500lbs bench, but here's a video from today. I separated my shoulder back in March, and just found out last week it will require surgery to fix. It's extremely painful, but as they say, no pain no gain! (the shoulder is the reason the left side of the bar stays up a little higher than the right side, I am trying to compensate for the pain).

  2. #22
    Owner AutoMods's Avatar
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    video not working for me. you'd have to post it as "unlisted" .

  3. #23
    Member bfoster50620's Avatar
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    Sorry, try now?

  4. #24
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    FINISH LINE BIATCH!!!!!!!!!!!!!!!!
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    405 for 2 iz nice..but still a far cry from 500 just saying
    CTSV THAT EATS FIRECHICKENS!!!

  5. #25
    Member bfoster50620's Avatar
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    Yeah, you are correct. I work in law enforcement and won't post the video due to the reaction, even on mute. Things can always come back to haunt you in court, which i'm not willing to risk. I think there are a few on the forum that have seen the vid, but that doesnt really matter. To be completely honest, I could care less if people believe or don't believe that I got it. As someone that doesn't compete, and does this stuff just for personal satisfaction, I am happy just knowing I reached another goal. After the surgery, I hope I can get back into heavy weights quickly and would like to shoot for 525lbs. If not, at least I can safely say that I put it up once!

    As a side note, if anyone would like my workout routine, i am more than willing to share!

  6. #26
    Owner AutoMods's Avatar
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    nice video. hope the shoulder gets better. I would like to hear your workout routine

  7. #27
    Senior Member snickerlicker's Avatar
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    Very nice. I messed up my shoulder bench pressing a year ago, and had surgery on it in April. It's still messed up, hopefully your surgery will be successful.

  8. #28
    Senior Member SledgeWS6's Avatar
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    Eat food/have a proper diet. There; done.

    Just another sprayed LS1...
    RIP: 1997 WS.6 Trans Am

  9. #29
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    True dat...
    CTSV THAT EATS FIRECHICKENS!!!

  10. #30
    Admin Drifte's Avatar
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    I lifted a short while at the gym with Andrew Bahr. hes a friend of a friend, and that man can move some weight. We would lift at New Life and would always be short on weights when he was maxing out. Shook the damn gym when he set the weights down. Heres an older video:



    And here he is now, just messing around...



    Im a lanky guy, and its not just an excuse. 6' even, 6'4" arm span. Entered the gym 158lbs when I started. Have yet to bench over 300lbs, but its never been a good movement for my shoulders. Seems more natural for a stouter body type to go heavy. Eventually I'll get back in a gym, for now its my junk in the basement. I pick things up...I put them down.
    Last edited by Drifte; 11-05-2013 at 12:37 PM.

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